Holistic Life Habits
Hi There, WELCOME to our life habits journey! I'm Liz King and I'm Fred Moura. We're a NYC based Couple's Nutrition Team. Together, we discovered simple ways to make life healthier and happier! Here we'll share with you how to invest in yourself and how to maintain a life that drives wellness and longevity. Learn how to improve your family's nutritional habits and quality of life, using your partner in crime as your support system!
I'm a Nutrition Coach and Home Chef, from Titusville, New Jersey.
I'm a Nutrition Coach and a Movement Practioner from Rio de Janeiro, Brasil.
IF you DESIRE...
to be ready for one of the biggest days of your life;
to be ready for a lasting healthy long life together;
to look good and feel great;
to gain dietary freedom;
to reset your own palate with nutritious food;
to shape your environment and build a pantry that helps your family thrive;
to have accountability;
sustainable life skills even when life gets busy;
habits that suit your goals in LIFE!
If life is a journey,
EVERY ACTION COUNTS
you make "random" food choices everyday;
your loved ones make "random" food choices for you;
you feel stuck in a dietary rut, always attempting the latest fad diet;
you find it super confusing to figure out what to eat and how much;
you are always eating on the go;
you have no idea that your biggest support system lives with you.