Liz & I are honored by your interest! Besides a Nutrition Coaching Team, we’re a family of 3, which includes our 6 year-old beloved son. We combined our years of experience 1-on-1 coaching Nutrition Behavior and created 2fo2.

               As Certified Nutrition Coaches, we decided to sign up as clients ourselves. Together, we learned, experimented, and practiced one habit at time just like our clients do.  The results went beyond a flat belly and a noticeable increase in our energy levels. The journey helped us to identify all the habits and myths that were embedded in our lives and how to work to make meal time easier for each other.

We walked away with two simple ideas:

  • No manufactured food is better than Real Whole Foods found in its natural state.

  • One of the best ways to know what you're eating is buying + prepping + cooking your own food.

Those two simple concepts transformed our relationship with food deeply, positively changing our dynamic in the kitchen and with each other forever!

WHAT to expect:

  • Practice Daily Habits + utilize an Outcome Based Program

  • Online lessons everyday

  • 2 Coaches Nutrition Team Support

  • Receive 24/7 feedback + guidance through the online platform

  • 1 x 45-minute Live (video) Coaching Session at the end of Week 3

  • 4 FREE nutritious recipes.

  • 10 day Kitchen Makeover + Kitchen Essentials Guide

Let food be thy medicine and medicine be thy food
— Hippocrates